Water | 49.35g |
Energy | 309.0kcal |
Energy | 1292.0kJ |
Protein | 30.2g |
Total lipid (fat) | 19.93g |
Ash | 0.93g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 16.0mg |
Iron, Fe | 2.61mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 182.0mg |
Potassium, K | 241.0mg |
Sodium, Na | 49.0mg |
Zinc, Zn | 6.87mg |
Copper, Cu | 0.116mg |
Manganese, Mn | 0.01mg |
Selenium, Se | 27.8??g |
Fluoride, F | 22.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.057mg |
Riboflavin | 0.193mg |
Niacin | 4.215mg |
Pantothenic acid | 0.595mg |
Vitamin B-6 | 0.29mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Choline, total | 115.0mg |
Betaine | 15.1mg |
Vitamin B-12 | 2.46??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.54mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D3 (cholecalciferol) | 0.3??g |
Vitamin D | 13.0IU |
Vitamin K (phylloquinone) | 1.9??g |
Fatty acids, total saturated | 7.902g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.056g |
12:0 | 0.052g |
14:0 | 0.632g |
16:0 | 4.843g |
18:0 | 2.319g |
Fatty acids, total monounsaturated | 8.583g |
16:1 undifferentiated | 0.833g |
18:1 undifferentiated | 7.718g |
20:1 | 0.032g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.757g |
18:2 undifferentiated | 0.495g |
18:3 undifferentiated | 0.217g |
18:4 | 0.0g |
20:4 undifferentiated | 0.024g |
20:5 n-3 (EPA) | 0.003g |
22:5 n-3 (DPA) | 0.016g |
22:6 n-3 (DHA) | 0.001g |
Cholesterol | 121.0mg |
Tryptophan | 0.198g |
Threonine | 1.202g |
Isoleucine | 1.369g |
Leucine | 2.393g |
Lysine | 2.543g |
Methionine | 0.784g |
Cystine | 0.388g |
Phenylalanine | 1.188g |
Tyrosine | 0.959g |
Valine | 1.493g |
Arginine | 1.946g |
Histidine | 0.96g |
Alanine | 1.829g |
Aspartic acid | 2.741g |
Glutamic acid | 4.517g |
Glycine | 1.832g |
Proline | 1.434g |
Serine | 1.185g |
Hydroxyproline | 0.317g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |